I am a regular gym person, very often I don't know whether you have noticed it too or not but once our routine becomes regular, the gyming part starts becoming burden . Then suddenly it becomes easier to skip your exercise routine by some or other excuses and then no doubt you keep on missing your gym routine for several days before you actually start finding that you are gaining weight etc. So what is the solution of this boredom? I have tried some changes in my routine and witnessed the positive effect on both my body as well as my motivation to become a regular gym person. All you need to do is to mix and match your workout routine for better fitness.
Start by making a bit change in how you hold a press bench or anything in your gym for exercise. You will notice that we tend to hold it by using our entire fist that is we use the thumb also. Next time you do such holds try not to use thumb rather use palm grip and see the difference. It not only increases the intensity of your workout, but also makes your shoulder and biceps work more rather than exerting pressure on your wrist.
Second change is increase the frequency of exercise without taking rest in between. For example try trisets instead of superset, in which you continuously do three sets of exercises without a break. This again causes you body to work more resulting in a better physique.
Finally make essential changes in your split routine. If it takes place every 5th day try to do it every 3rd day along with mixing the various forms of exercises. But remember to change the grip pattern with every movement.
Above written are few simple steps that can make your gym routine a bit interesting which you actually look forward too, instead of going to gym forcefully.
workout, fitness, workout routine, split routine, palm grip, triset, workout split
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